Carb cycling is a dietary strategy that involves strategically adjusting your carbohydrate intake throughout the week. The goal is to enhance energy levels and promote fat loss by cycling carb consumption according to your activity schedule and overall calorie needs. By ingesting higher amounts of carbs during training periods and reducing carb intake during recovery periods, you can effectively fuel your workouts, maximize muscle recovery, and promote fat burning.
- Alternating carb intake
- Offers advantages in
- Balancing energy levels
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* Connection
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